"As a dream worker, I am quite focused on my sleep at night, including the quality and duration of time I sleep. We spend approximately one third of our lifetime sleeping.
Allow me to guide you through a sleep ritual, so that you may increase your dream recall." - Amy Curran
Sleepis such an important part of our well-being, but can sometimes be hard to come by. Here are some of Heather’s recommendations and rituals for easing into, and staying asleep.